Therapy That Meets You Where You Are
Life isn’t always linear, and neither are the challenges that bring people to therapy. Whether you’re dealing with burnout, ADHD, identity shifts, or the invisible pressure to hold everything together, therapy offers a space to pause, reflect, and create something new. These are the issues I most often support in my practice.
Adult ADHD & Executive Functioning
Managing a demanding career, parenting, and the responsibilities of daily life can be especially challenging with ADHD. Disorganization, trouble prioritizing, and constant mental fatigue can make it feel like you’re always behind, no matter how hard you try. Therapy offers tools and strategies to strengthen executive functioning, create systems that fit your life, and reduce the burnout that comes from working against your brain instead of with it.
Burnout Recovery for Leaders & Professionals
Success often comes with high expectations, long hours, and the pressure to always deliver. Over time, the constant pace can lead to exhaustion, loss of motivation, and feeling disconnected from the work and life you’ve built. Burnout recovery therapy offers space to slow down, clarify priorities, and rebuild a sustainable rhythm, so you can continue to excel without sacrificing your health or personal life.
High-Functioning Anxiety, Perfectionism & People-Pleasing
From the outside, everything appears to be fine. You meet deadlines, keep commitments, and make it all look effortless. Inside, there’s pressure to get everything right, avoid disappointing anyone, and maintain control at all costs. Over time, the constant overthinking, fear of failure, and inability to say “no” can leave you drained.
Trauma & EMDR
Unresolved trauma can shape how you show up in the world, often in subtle but powerful ways. If you’re carrying painful memories, stuck beliefs, or reactions that feel out of proportion, EMDR can help reprocess those experiences and make room for healing. I offer EMDR for both single-event and complex trauma in a supportive, personalized setting.
Life Transitions & Identity Shifts
Sometimes what brings people to therapy isn’t a diagnosis, it’s a sense that something no longer fits. If you're questioning your values, shifting careers, rethinking relationships, or redefining who you are, therapy can help clarify what’s next and support you in moving forward with intention.
You don’t have to figure it all out alone.
How I Practice
EMDR
Eye Movement Desensitization and Reprocessing helps the brain reprocess painful experiences so they no longer feel as overwhelming. It’s a proven approach for trauma, anxiety, and perfectionism that gets to the root rather than only managing symptoms.
Acceptance &
Commitment Therapy
ACT therapy teaches you to accept your feelings, clarify what matters most, and take steps toward a meaningful life. It’s ideal for high-achieving professionals, people-pleasers, and anyone navigating change.
Motivational Interviewing
Motivational Interviewing helps you explore ambivalence and build confidence in making changes that fit your goals. It’s supportive, collaborative, and empowering when you feel stuck.
Inclusive &
Culturally Conscious
My approach is culturally responsive and affirming, honoring how your identity, values, and experiences shape your mental health journey. Therapy is a space where all parts of you are welcome.