Therapy Services & Session Rates
I provide individual therapy for adults navigating ADHD, anxiety, burnout, perfectionism, people-pleasing, and major life transitions. My clients are often high-achieving professionals, leaders, and parents who want more than quick fixes — they want real, lasting change. Sessions are available in person at my Indianapolis office near Keystone at the Crossing, convenient to Fishers, Carmel, and Noblesville, or virtually for adults across Indiana and Tennessee. Using approaches like EMDR and talk therapy, we work together to help you break unhelpful patterns, strengthen coping skills, and create a life that feels more balanced, intentional, and aligned with your values.
Therapy is an investment in your well-being and future.
I offer individual therapy sessions designed for professionals, leaders, and parents who want meaningful, lasting change, not just coping strategies. Sessions are available in person at my Indianapolis office or virtually for adults throughout Indiana and Tennessee.
Initial Consultation
A quick conversation to discuss your goals, answer questions, and ensure a good fit before beginning therapy.
15 mins | FREE
Intake Session
Our first full session together. We’ll review your history, clarify your goals, and develop a plan for our work together.
90 mins | $200
Standard Sessions
Most common, ongoing therapy sessions. Offers enough time to address current challenges and build momentum toward your goals.
60 mins | $175
Extended Sessions
A deeper session for EMDR, complex topics, or when you want more space to process without feeling rushed.
90 mins | $250
Get Started with Therapy
Private Pay — No Insurance Billing
I do not work directly with insurance companies, which means there’s no required diagnosis and a higher level of privacy for your personal health information. Many clients choose to pay using HSA/FSA accounts, and I can provide a superbill if you wish to seek out-of-network reimbursement from your insurance provider.
Are you ready?
Your first step is a free consultation. We’ll talk about what’s bringing you to therapy, what you hope to gain, and how I can help.