Frequently Asked Questions

  • What types of therapy do you offer?

    I provide individual therapy using EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and psychoanalytic therapy. My practice is inclusive, trauma-informed, and designed to support high-achieving professionals, people struggling with perfectionism or people-pleasing, parents balancing career and family, and those navigating identity shifts.

  • Who do you specialize in working with?

    I specialize in supporting professionals, entrepreneurs, and high-achieving women who feel overwhelmed, stuck in unhealthy patterns, or disconnected from their true selves. I also work with clients exploring evolving faith, interracial couples, those experiencing conflict with their family of origin, and people healing from trauma or burnout.

  • What makes your approach different from other therapists?

    I blend evidence-based approaches like EMDR and ACT with the depth and insight of psychoanalytic therapy. This allows us to work on both the practical strategies you can use in daily life and the deeper patterns that may be holding you back. My goal is to help you heal from the past while building a future that reflects your values so you can let go of perfectionism, people-pleasing, and self-doubt, and move toward living with more freedom and authenticity.

  • How much does therapy cost with you?

    90-minute intake session: $200

    60-minute therapy session: $175

    90-minute therapy session: $250

    Please note: I do not work with insurance. Therapy with me is an out-of-pocket expense.

  • What payment methods do you accept?

    I accept cash, credit, debit, HSA or FSA.

  • Do you offer sliding scale or lower-cost options?

    Yes. I partner with Open Path Collective to provide a limited number of sliding scale spots. If you are interested, please visit the Open Path Collective website to see if I currently have availability to accept new sliding scale clients.

  • What is your availability?

    I provide telehealth sessions for clients across Indiana and Tennessee, as well as in person sessions in my Indianapolis office. I am available Tuesday - Thursday and offer sessions as early at 7:30 am and as late as 6:30 pm.

    Scheduling specifics can be discussed during consultation.

  • Do you accept referrals from doctors, therapists, or other professionals?

    Yes. I welcome referrals from physicians, therapists, coaches, HR managers, and community professionals. If you’d like to connect about referring a client, please visit my [Referral Page] or contact me directly to discuss the best way to support your referral.

  • How do I refer someone to you for therapy?

    You can direct clients to my website to schedule a free consultation, or you can reach out to me directly to discuss their needs. I make the referral process simple so clients can get the support they need without unnecessary delays.