Therapy is an investment in your growth and peace.
Below you’ll find transparent session rates and information to help you plan your care with confidence.
Initial Consultation
A quick conversation to discuss your goals, answer questions, and ensure a good fit before beginning therapy.
15 mins | FREE
Intake Session
Our first full session together. We’ll review your history, clarify your goals, and develop a plan for our work together.
90 mins | $200
Standard Sessions
Most common, ongoing therapy sessions. Offers enough time to address current challenges and build momentum toward your goals.
60 mins | $175
Extended Sessions
A deeper session for EMDR, complex topics, or when you want more space to process without feeling rushed.
90 mins | $250
Private Pay — No Insurance Billing
I do not work directly with insurance companies, which means there’s no required diagnosis and a higher level of privacy for your personal health information. Many clients choose to pay using HSA/FSA accounts, and I can provide a superbill if you wish to seek out-of-network reimbursement from your insurance provider.
Practice Policies
No Surprises Act - Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider and any other provider you choose for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Referrals
I value collaboration with other therapists, healthcare providers, and professionals who are helping their clients access specialized care. If you have a patient who may benefit from EMDR, values-based therapy, or support around burnout, perfectionism, or trauma, I’d be glad to connect.