Therapy that helps you come home to yourself.
Therapy isn’t about being fixed.
It’s a collaborative opportunity to explore how your experiences, beliefs, and habits shape the way you move through life. In session, we’ll uncover what’s holding you back, make sense of the patterns you repeat, and help you move toward a life that feels grounded and meaningful.
Therapy is not just talking. It’s learning, practicing, and integrating. Together, we’ll connect your insight to action, so change lasts long after the session ends.
Treatment Methods I Use
EMDR Therapy:
Healing Beyond Talk
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process painful memories and beliefs that keep you feeling stuck.
You don’t have to retell every detail of your trauma to heal it. EMDR helps you release what your body still remembers — reducing anxiety, shame, and the intensity of old wounds so you can move forward with confidence and calm.
Acceptance & Commitment Therapy: Living by Your Values
ACT helps you build psychological flexibility and learn to notice your thoughts and emotions without letting them control you.
Together, we’ll clarify what really matters to you, identify the beliefs that hold you back, and practice choosing actions that align with your values.
The goal isn’t perfection, but it’s alignment.
Psychodynamic Therapy: Understanding the “Why”
Psychodynamic therapy explores how your past experiences and internal beliefs shape your present life.
We’ll look at recurring themes, emotional triggers, and relational patterns- not to stay stuck in the past, but to understand it enough to move forward differently.
This deeper self-understanding allows real change, not just symptom relief.
Therapy is most effective when it’s consistent and intentional. You can learn more about rates and session structure below, or explore common questions before booking your first appointment.
Ready to start?
Focus Areas
People-pleasing and boundary setting: learning to say no, tolerate discomfort, and trust that you’re still loved when you stop overextending.
Perfectionism and burnout: untangling self-worth from productivity and rediscovering rest.
Trauma and emotional regulation: understanding the impact of past experiences and learning to feel safe in your body again.
Identity and self-worth: exploring who you are beyond roles, expectations, and external validation.
High-achieving stress: shifting from “holding it together” to “living with balance and joy.
You don’t have to keep holding everything together on your own.
Therapy can be the space where you finally let yourself exhale and begin building the life you’ve been imagining.