Therapy Services: Healing that Lasts Beyond Insight
Therapy isn’t about being fixed. It’s About Becoming Fully You
Therapy is a collaborative process where we slow down the inner pressure, make sense of the patterns that no longer serve you, and create a life that feels grounded and meaningful.
This work goes beyond talking. It’s about integrating insight into daily life so that change lasts long after the session ends. Whether you’re struggling with overwhelm, perfectionism, past wounds, or identity shifts, therapy can provide clarity, emotional safety, and sustainable peace.
Treatment Methods I Use
EMDR Therapy:
Healing Beyond Talk
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma informed approach that helps your brain reprocess painful memories and beliefs that keep you stuck without needing to relive every detail. Though structured bilateral stimulation and reprocessing, EMDR supports deep healing of emotional wounds, reducing anxiety, shame, and the intensity of past experiences so you can move forward with confidence and calm.
Acceptance & Commitment Therapy: Living by Your Values
ACT helps you build psychological flexibility- which is the ability to notice your thoughts and emotions without letting them control your choices. Instead of changing or suppressing thoughts, we clarify what truly matters to you and practice choosing actions that align with your values. This is work that enhances your sense of purpose and quality of life.
Psychodynamic Therapy: Understanding the “Why”
Psychodynamic therapy explores how past experiences, internal beliefs, and recurring emotional patterns shape your life now. We look at themes, not to stay stuck in the past, but to understand the influences shaping your present decisions, relationships and sense of self. The deeper self understanding supports real, lasting change.
Equity and Depth are at the Heart of My Work
My clinical approach is grounded in equity, social justice, and an appreciation for each person’s unique experience. I believe the personal and the political matter, and that healing requires room for both who you are and the world you navigate.
Therapy is most effective when it’s consistent, intentional, and aligned with who you are, not just who you’ve been taught that you have to be.
Therapy is most effective when it’s consistent and intentional. You can learn more about rates and session structure below, or explore common questions before booking your first appointment.
Ready to start?
Focus Areas
People-pleasing and boundary setting: learning to say no, tolerate discomfort, and trust that you’re still loved when you stop overextending.
Perfectionism and burnout: untangling self-worth from productivity and rediscovering rest.
Trauma and emotional regulation: understanding the impact of past experiences and learning to feel safe in your body again.
Identity and self-worth: exploring who you are beyond roles, expectations, and external validation.
High-achieving stress: shifting from “holding it together” to “living with balance and joy.
You don’t have to keep holding everything together on your own.
Therapy can be the space where you finally let yourself exhale and begin building the life you’ve been imagining.